Nothing to sneeze at!

Tried and true strategies to beat colds and flu naturally

an you avoid getting a cold or the flu this winter? Yes, you can.

To the disbelief of many, there are steps you can take to reduce your chances of getting a cold or flu "bug" this winter, or, at the very least, reduce its severity and duration. Read on, for tried and true strategies to beat these nasty bugs naturally. Zinc

When it comes to recent research in the fight against colds, zinc (in particular, zinc lozenges) tops the list. This is not surprising since this trace mineral is so important to a strong immune system.

What is probably the most well-publicized of this research appeared in a 1996 …